There are many things to take care of as you pack up your home and move your things to a new place. One of the important things to also think about is nutrition during the whole process. Having meals and snacks ready to go before and after your move can help you feel less stressed. This is not supposed to be the thing that will add to your stress. Instead, you should focus on getting everything ready. Having meals on hand will help you save time and money. Also, it will save you from consuming fast food, which can be both expensive and bad for you. Before The Gentleman Mover Philadelphia arrives on a moving day, make sure you already have healthy snacks for the moving day across Pennsylvania ready.
What is the best food for moving day?
As you will need a lot of energy and focus for a moving day with the help of reliable long distance moving companies from Philadelphia, it’s important to choose food that will boost you. This will help you stay strong, and feel less stressed and tired. Meals for the moving day should be full of fruits and vegetables, lean proteins, and whole grains. Foods that are too processed or have too much sugar should be avoided. Fast food and candies will give you a short boost of energy but that will be followed by a sharp drop.
Instead of ordering pizza at some point, you should take a different approach. A few days before the move, go to the groceries store and get healthy food like fruits and vegetables, lean meats, eggs, whole grain bread, and low-fat dairy products. Making a meal plan ahead of time will let you focus on your moving tasks on the big day and will help you keep your energy up throughout the whole process.
Breakfast on a moving day
As you probably already know, breakfast is considered to be the most important meal of the day. Especially on a moving day as it will keep you going through long, busy hours. So, no matter how much you want to save time or how nervous you are in the morning before residential movers from Philadelphia area arrive, don’t skip breakfast. Make sure to eat foods with a mix of carbs, protein, and fiber, like:
- Cheese toast
Oatmeal is easy to make and is full of vitamins and nutrients. Make it the night before you move, put it in the fridge, and top it with fruit, honey, or nuts the next morning. Oatmeal and berries make a great breakfast that is both healthy and full of energy. Cereals are another great choice for a quick and filling moving-day breakfast. They are full of carbs and also easy to make. Add some fruits to make it taste even better. Cheese toast is easy to make and is full of fats and proteins that will give you energy for the day. Eggs are a great source of high-quality protein and many vitamins and minerals. Note that all of these meals can be packed for the road in plastic or glass food containers.
Also, it is a good idea to have a cup of coffee and some orange juice with your moving day breakfast. The coffee will help you stay focused and alert, and the vitamin C in the orange juice will give you more energy. On the morning of moving day, you should avoid eating bacon, salami, sausages, and other similar foods because they will make you feel full and slow.
Lunch on a moving day
On a moving day, lunchtime is usually the busiest, so it’s best to have a healthy meal ready beforehand. Here are some ideas for healthy lunch:
- Spaghetti or lasagna
Even though there is a thought that sandwiches are unhealthy, that can’t be further from the truth. If you use whole-grain bread and add healthy ingredients, a sandwich can be an ideal meal at any moment of the moving day. Use good sliced meat with vegetables and cheese, and you will get a balanced meal with protein, carbs, and fats. When it comes to salad, it is also a great, refreshing, healthy, and balanced meal. You can make a salad with lettuce, vegetables, pasta, potatoes, quinoa, rice, tuna, or chicken. Spaghetti or lasagna prepared the night before is a simple and satisfying meal for moving days. Use whole-grain pasta, which is full of fiber, protein, and carbs that are slowly released throughout the day to keep you strong.
Dinner on a moving day
At the end of a long and hard day of moving with the help of moving services in Philly, you’ll need some food to help you relax and recover from all the stress and hard work. For dinner, you can take any of the meals you had during the day if you have left extras. You can also eat cookies and brownies that you prepared earlier, to treat yourself. Don’t forget to fulfill it with a glass of warm milk. In the case you decide to order food, make sure it is a healthy choice. Or, if you are up to it, you can check out a new local restaurant.
Use only healthy snacks for the moving day across Pennsylvania
Getting your meals ready for the day you move is a great way to make the day less stressful. Having healthy snacks for the moving day across Pennsylvania can help you stay focused. Between main meals, use granola bars, nuts, and fruits to stay energized. You can also prepare yogurt cups or veggie cups with dips. All of these will help you to go through the day, without having your energy levels dropped. It may sound hard to prepare among all the other things you need to do, but trust us, it would be one of the best things you will do for yourself and your family on that exciting day!